Bit of a rant this week. Regular readers of this blog will know that most of the recipes/meal ideas that appear here are vegan, because although I’m not vegan myself (I eat fish, occasionally dairy, and very occasionally, free-range chicken) my dear other half, known here as Vegan Husband, is.
Now, for a foodie such as myself, this is a challenge. I don’t care what all those websites say, it is NOT ‘easy’ to prepare ‘healthy and delicious meals all year round’ without using any animal products. But it’s certainly easy to prepare somehealthy and delicious meals; maybe even quite a few. And I could possibly – probably, in fact – come up with a month’s worth of pretty tasty vegan meals, plus a few puds, cakes and biscuits into the bargain. It’s coming up with a good variety that’s difficult, not vegan cooking in itself.
As I’m cooking vegan meals most of the time, I have of course looked into specialist foods such as soya alternatives to meat and dairy products. To be honest, some of them are pretty awful, but there are some products that I regularly make use of, so that creamy sauces are not necessarily a thing of the past, and I can even knock up some pretty mean vegan ‘meatballs’. But even if I couldn’t use these products, I would still be able to come up with a good few meals that are actually nice to eat and attractive to look at.
Why, then, is it nigh on impossible to get a vegan meal in a restaurant unless you’re eating Indian? Or (if you like Tofu) Chinese or Thai? Wouldn’t you think that there could be just one thing on the menu in European restaurants, dining pubs and cafe-bars? Even a plate of pasta with a veggie sauce would do the trick. I often see dishes that look like they could be vegan, but then I see ‘finished with ricotta/goat’s cheese/double cream’. I’m sure if we called ahead most chefs would rise to the challenge, but just occasionally, I’d like to be able to go out with my husband on the spur of the moment for a meal that isn’t Indian, Chinese or Thai. Cafes aren’t too bad. We could probably get lunch fairly easily. But it’s dinner I want; with wine and candles and proper tablecloths and the option of three courses.
For a starter, they could do a vegan soup, served with crusty bread; or some mushrooms in white wine and garlic; or bruschetta. Pasta would be an easy main-course choice. They could serve it simply coated with olive oil, garlic, minced chilli, lemon juice and parsley; or with a tomato, olive and caper sauce; or a homemade pesto (without cheese); or a spicy tomato sauce. It’s not fine dining, but it would be nice.
Even puddings aren’t that difficult. There’s always fruit. Baked peaches drizzled with maple syrup are good. Ready-made puff pastry is dairy-free (if you don’t buy the buttery version) so a caramelised apple tart wouldn’t be beyond the wit of man or woman. And it’s easy to get really good dark chocolate that doesn’t contain dairy, so there’s stuff you can do with that, too.
I’m sure the management of most restaurants would argue that ‘there’s no call’ for vegan dishes; I’d argue that vegans don’t bother trying because their dietary preferences are seen as weird and extreme. I couldn’t find an up-to-date estimate of how many vegans there are in the UK, but the Vegan Society reckons it’s at least 150,000. Not a huge number, it’s true. But there are plenty of people who are allergic to dairy and would happily go meat-free for a night. And plenty of vegetarians who’d welcome the chance to try really good and exciting vegan food.
Given that when a group of people goes out for dinner, they’ll look for a restaurant where the one vegan among them can get a meal, so by offering one vegan option, restaurants could attract other new customers. And who knows, if the vegan option was attractive enough, a non-vegan might actually choose it.
Any vegans out there have the same problem? Are you vegetarian but would like to eat vegan occasionally? Are you a chef or restaurant manager who’d be keen to offer a vegan option? And does anyone know if there’s anywhere outside London where we could get a vegan meal that would be good enough for a special occasion?
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I don't eat meat – and have long been aware of the challenge of vegan food. It's fine if you feel like an Indian – but why should we be stereotyped like this! Anyone would think it was difficult to cook vegan food, given the fuss some places make about it.
Absolutely! And I'm sure if more restaurants just 'had a go', they'd attract considerably more business.
Whenever my Vegan Daughter is coming for a visit I spend hours standing in shops reading food labels so that I can surprise her with lots of her favourite meals. Except it doesn't quite work out like that. 🙁
It all started when she was eight and saw a badger baiting programme and from then on she became a vegetarian. That wasn't too bad, even on Christmas Day she enjoyed a lovely roast with her Linda McCartney sausages and vegetarian gravy but oh my goodness since she cut out anything that doesn't grow in the ground I am stumped… And oops, I recently bought her a lovely black cover for her Kindle and was met with, oh I'm really sorry mum, I can't use it because it's leather. (Silly me!!)
Having said all that being a diabetic myself I would LOVE to become a Vegan. I watched an Oprah Winfrey re-run where all of her staff went vegan for two weeks. They lost loads of weight and a high percentage continued with the lifestyle. One day, I keep promising myself, one day. 🙂
Yes, it's tricky, isn't it? I must admit, I find it difficult to come up with a good variety of foods. The Linda Mc Cartney sausages are suitable for vegans, though – and if you use vegan wine, you can make a lovely red wine and onion gravy. (click on the link above for more about this and other vegan foods)Being diabetic must really make life difficult – trying to find meals that you and your daughter can both eat must be a nightmare! Vegan Husband lost weight at first, but then he discovered that there are quite a few biscuits that are suitable for vegans!